HEALTH and WELLNESS - SELF-CARE
Many of us struggle to slow down and take time out for ourselves in today's fast-paced world. With the never-ending demands of family, career, church and community involvement we end up exhausted, as walking zombies. The busyness starts as soon as we wake up and before we know it the day is over. It seems that there needs to be more hours in the day to do all the tasks we have to do. The day ends we go to bed and repeat the cycle the next day. Is that the ideal way to live? Certainly not. In all the busyness of life, we must remember to stop and take time for ourselves. I am reminded of the words of a chorus which says that our body is the temple of God and needs the greatest care. As such, we care for it to the best of our ability. We must take proper care of ourselves so that we can be in the best place to take care of others. You can't pour from an empty cup therefore it is your duty to be at your best so that you can be a blessing to others. When you board an aeroplan